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Strength & Speed - Camps

Summer Strength & Speed Camps

Program Goals

The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program.  This program has proven to assist its participants to have greater success in their respective sports.

The three primary goals of the program are:

*   To decrease the chance of injury for each participant

*   To give each participant a greater chance to reach his/her potential

*   To help increase each participant’s self-confidence

Program Design

Each session is designed as follows:

*   Warm-up/Flexibility

*   Speed/Agility Work

*   Core Strength/Abdominal work

*   Strength Training

Each strength-training program is individualized and based on each individual’s strength level.


Elks Strength & Speed

Mike Breyen

USAWL Certified Coach

Phone: 763-241-3400x2155

Summer Strength & Speed Coaches

Mike Cross - USAWL Certified

Brad Olson

Steve Hamilton

Theresa Brummer

Amy Kahl

Aaron Osterman

Rick Michalak

Eric Klaers

Greg Brass

Kayti Hanson

 Lukas Nowinsky